Foto: printskrin
Dobili ste svoje rezultate testa krvi i saznali ste da vam je nivo holesterola alarmantno visok! Vi krenete da paničite i plašljivo slušate dok vam lekar govori kako “loš” LDL holesterol treba ‘spustiti’ odmah! Čime?! – pitate unezvereno. Lekovima, naravno!
Vi oklevate, jer ste čuli o negativnom učinku statina na vaše zdravlje, kao što su problemi sa srcem, problemi s jetrom, gubitak pamćenja… Možda je bolje da prestanete da jedete jaja i zasićene masti i onda će sve biti dobro…? Možda bi trebalo razmotriti snižavanje holesterola uz pomoć dodataka ishrani, kao alternativu…
Stvarnost je takva da se ovakvom scenariju mora reći STOP! Uostalom, to je VAŠE ZDRAVLJE. Ne bi se trebalo raditi o lekaru, prehrambenoj industriji i farmaceutskim kompanijama! Holesterol brojevi govore drugačiju priču od one koju ste verovatno čuli od svog lekara.
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Ovde su najvažnije činjenice koje bi trebali znati kada imate visok holesterol:„Pitanje je, zašto neki ljudi imaju više holesterola u krvi od drugih, i zašto može ista osoba da ima različite nivoe holesterola u različitim delovima dana?
Zašto se naš nivo holesterola razlikuje u različitim godišnjim dobima? Zimi ide prema gore, a leti dole. Zašto nivo holesterola u krvi ide kroz „krov“ kod ljudi nakon bilo koje operacije? Zašto holesterol u krvi ide ‘gore’ kada imamo infekciju? Zašto ide gore nakon stomatološkog tretmana? Zašto ide gore kad smo pod stresom? A zašto se on vraća na normalne nivoe kad smo opušteni i osećamo se dobro?“
Veza holesterola i upale
Vaše telo stvara više holesterola kao odgovor na delovanje upalnih procesa u telu. Dakle holesterol nije problem, to je samo rešenje koje vaše telo koristi kako bi se probalo lečiti. Upala u zidovima arterija je realna opasnost, a ako oteklina ostane neprimećena, na kraju može isključiti dotok krvi u srce ili mozak, što može uzrokovati srčani ili moždani udar.
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Koji su izvori upale u telu?
Kada postoji visok stepen oksidacije koji je prisutan u telu, on ima tendenciju aktivnosti slobodnih radikala u tkivima. LDL holesterol oksiduje u telu zbog konzumiranja veštačkih, delimično hidrogeniranih ulja (trans masti), biljnih ulja, genetski modifikovane hrane, dijete s visokim udelom šećera, alkohola i duvana.
Oštećeni holesterol se nalazi u jajima u prahu, mleku u prahu (koje se dodaje mleku sa manje masnoće u proizvodnji kako bi održali strukturu i ukus), kao i u mesu i mastima koje se zagrevaju na visokim temperaturama poput prženja i drugim procesima visokih temperatura. Povišeni nivoi LDL-a takođe mogu biti uzrokovani hemijski – teški metali, jetrena toksičnost i stres, hipotireozom i prestankom rada bubrega.
„Loš“ i „Dobar“ holesterol? Takva stvar ne postoji!
LDL (lipo-protein niske gustine) je „prevoznik“ holesterola, transportuje holesterol u različite delove tela, gde je to potrebno. HDL (lipo-protein visoke gustine) preuzima holesterol natrag u jetru. LDL i HDL nisu ni „dobar“ ni „loš“, oni su samo holesterol.
Nizak nivo HDL odražava sedelački način života. Lekari i drugi koji nam guraju dezinformacije o podizanju HDL kao dobru stvar, ne govore nam da je nivo HDL-a veći od 75 zapravo korelacijski s autoimunim procesima. Ovo je velika prednost pogotovo ako su nivoi triglicerida niski (manje od 40). Preveliko konzumiranje alkohola, droga, hipotireoza, i višak estrogena takođe mogu uzrokovati da nivo HDL-a postane previsok.
Holesterol brojevi i njihovo značenje
Visoki serumski holesterol ništa ne govori o tome koliko je holesterola u tkivu. Kako su ljudi počeli lečiti i ispravljati svoje metaboličke neravnoteže, holesterol u krvi može ići gore, jer on odlazi iz tkiva! Većina ljudi, uključujući lekare, osećaju da je potrebno odmah preduzeti akciju „ispravljanja“ „brojeva“, kad pogledaju snimak tela.
Nije dovoljno da pogledate visoke i niske brojeve LDL i HDL. Veličinu čestica LDL holesterola i C-reaktivnog proteina (protein koji se nalazi u krvi, nivo koji se podiže kao odgovor na upalu) takođe treba proveriti.
Šta će nam veličina LDL čestice reći? Zdrava LDL čestica je velika i pahuljasta – i kao rezultat toga, teče kroz sistem i nije problematična. Međutim, kada je veličina čestice mala i gusta ona ne teče tako glatko i ima tendenciju da se zaglavi u malim prazninama u arterijama gde teku hranjive materije. Kada se to dogodi, kao i sve materije koje su nepokretne, stvaraju upalu i početak arteroskleroze.
Različite biohemije, različiti metabolizam, različiti holesterol brojevi
„Holesterol zavera“ pokrenuta od strane farmaceutskih firmi, ukorenila je ideju da ukupna vrednost holesterol broja oko 200, zahteva neposrednu „akciju“: ili lek i / ili apstinenciju namirnica bogatim zasićenim mastima i holesterolom.
Ne samo da ukupna vrednost holesterola veća od 200 nije nužno visoka, već je za mnoge ljude to je normalno, što je vrlo važna informacija! Protein prema definiciji Healthekcel sistema često ima vrednosti veće od 200, a dok ste u isto vreme vrlo zdravi.
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Kratki pregled uticaja holesterola u vitalnim funkcijama u telu
I neka se ne zaboravi koliko je holesterol bitan i neophodan za telo. On postoji u našim telima i neće nam naškoditi. Neophodan je i za obavljanje različitih funkcija bez kojih ne bismo mogli preživeti! Samo nekoliko od tih funkcija su u nastavku:
- Svaka ćelija našeg tela se sastoji od holesterola
- Holesterol povećava integritet ćelijske membrane, te daje našim ćelijama potrebnu čvrstinu i stabilnost
- Svaki steroidni hormon je izrađen od holesterola
- Sposobnost tela da sintetizuje vitamin D zavisi o holesterolu
- Holesterol je antioksidans i hvatač slobodnih radikala
- Žučne soli su izrađene od holesterola. Žuč je od vitalnog značaja za probavu i asimilaciju masti u ishrani
- Naš imunološki sistem treba holesterol da bi popravio oštećene ćelije. (U slučaju operacije, oštećenja ćelija zbog toksične hrane i hemikalija)
Dakle, naš savet svima vama je da edukujete sebe o tome šta holesterol stvarno znači pre nego što se odlučite za lekove i za izbegavanje zasićenih masti i hrane bogate holesterolom.To je kao da ubijete glasnika (holesterol) za isporuku vaših loših vesti.
(Dnevne.rs /NSP)
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2.558 komentara
FARMACEUTSKA INDUSTRIJA JE POSTALA NAJVEĆA MAFIJA NA SVETU,POSTAJEM PARANOIDNA,NE MOŽETE IZAĆI IZ ORDINACIJE BEZ STATINA,A ŠTA SVE KVARE,TO JOŠ NE ZNAMO.
a zna li onda neko sto mojoj slogiranoj babi odmah skoci pritisak na 200 ako pojede nesto sto sadrzi holesterol, tipa slanina, koza sa piletine (koje se inace gadim) ??? stvar je ozbiljna i ozbiljno me interesuje
Pa ne skoci joj pritisak od holesterola u slanini, nego zbog kolicine soli u slanini.
Toliko zbunjujućih tekstova na istu temu, u jednom pišu da je visoko rizično a u drugom da je čak i dobra stvar. Totalna neozbiljnost štampe, nedostatak ideja i tema za pisanje pa plasiraju kontradiktorne gluposti o čemu god mogu. Internet je prepun silnih recepata iz sfere alternative a sve potkrepljeno primerima u stilu – Pomaže, časna reč. Smejurija!
Stalno nas neko zbunjuje . ta farmaceutska mafija je najveće zlo na svetu. postalo je sve lažno, najblaže rečeno, i kod lekara ,apotekara u prodavnici i pijaci gde plaćamo otrove, možda nešto što nam preporuče a onda čuješ ,,,paa to je puno otrova šteti zdravlju . Ne jesti ne piti i ne udisati vazduh je jedino sigurno da niste pogrešili. Smešno ali istina
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ñïñ.
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thank you!!
imate li neko resenje za snizavanje holesterola ali da je sve to prirodno ja sam dobio lekove ali ih nekoristim tako da mi je potrebno nesto biljeno.Unapred hvala.
za HOLESTEROLOT TRIGLESIRIDI ,
TREBA DA SE JADE PO EDNA GLAVICA KROMID
JAS OD 24 EDINICI TRIGLESIRIDI ZA NEDELA DENA GI SMALIV NA 3,4 EDINICI
PROBAJTE
Za „skidanje“ holesterola i triglicerida treba svako jutro na prazan zeludac popiti sa punom casom vode, kafenu kasicicu obicnog glaziranog pirinca „zivog“… piti mesec dana pa otici na kontrolu .. meni je pomoglo ali sam duze pila oko mesec i po…
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Дивергент, глава 3: За стеной / Allegiant, Высотка / High-Rise,
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